By Lindsay + Aly
Off to Sleep Strong is behavioral sleep guidance for families with healthy infants and toddlers.
We're not here to push one method, rush your baby, or make you feel like you've done something wrong. We're here to help you find calm, consistent nights — on a plan that fits your family.
1 or 2 weeks. A custom plan. A direct line to both of us.
For parents in the thick of it — acute sleep struggles that need expert eyes now.
$650 (1 week) · $850 (2 weeks)
Ongoing support from our full playbook, plus peer parents.
For parents who want self-paced learning, weekly office hours, and a warm community around the long haul.
$39/mo or $390/yr — 14-day free trial
Start the 14-day trialOne 45-minute Zoom. Bring a specific question, leave with a direct answer.
For parents who want one focused conversation with Lindsay or Aly without the full intensive.
$150 — one-time, 45 minutes
Book a Sleep Strategy CallMost families start with a 1:1 intensive when they're in the thick of it, then continue with us in the community once the acute stretch is over. The community is where the long-term support lives — the office hours, the library, the other parents going through the same regressions you'll hit next. That's why every 1:1 intensive includes a 14-day community trial when we wrap — no extra cost, cancel anytime, no pressure to stay. ($39/mo after the trial; cancel anytime.)
What families say
All reviews below were left voluntarily by past clients.
From the start, Lindsay and Aly took the time to know our family and created a personalized sleep plan that felt realistic. Within the first couple days, my 4-month-old was on a consistent schedule and fully sleeping through the night — previously he was waking 4+ times. He's now 11 months, and hasn't woken in the middle of the night since.
We loved Lindsay and Aly and trusted them like we would a big sister. They made us feel calm and comfortable throughout the process. Not only was our baby in good hands — we as first-time parents were treated with care too. Our baby is sleeping beautifully, and we don't panic every time something goes wrong. We miss them already.
Before working with Lindsay and Aly, we genuinely thought sleep was a thing of the past. After weeks of severe sleep deprivation, we were desperate. In just five nights, we went from 5+ wakings to sleeping through. Life-changing for us as parents — and our baby is so much happier.
Such an amazing experience. Our 4-month-old is now sleeping through the night and taking all his naps perfectly. Could not recommend them enough.
Results vary by family. Sleep outcomes are affected by your child's age, temperament, health, household dynamics, and how consistently you apply our recommendations. We don't promise outcomes — we promise our experience, attention, and a plan that fits your family.
Bath, Bottle or Boob, Brush teeth, Book, Bed — a predictable ~45-minute routine that tells your baby's body it's time to sleep.
After each nap: feed, then play, then nap again. A daytime rhythm that breaks the feed-to-sleep habit before it forms.
Our most common recommendation. Parent leaves the room; checks in on a timer if baby is still crying; every check is brief and calm. Most families see dramatic change within 3–5 nights.
Here's how parents usually decide.
Struggling with a specific issue right now (multiple wakings, short naps, bedtime battle)? → A 1:1 intensive is the fastest path.
Through the acute stretch, but want ongoing support through regressions and transitions? → The community is built for that.
Want both? → Start with a 1:1. Your community trial begins when we wrap.
Lindsay and Aly are the founders of Off to Sleep Strong. They've coached hundreds of families through sleep training, regressions, and transitions using a methodology built on safety, consistency, and respect for how real families actually live. They believe every baby can learn to sleep — and every parent deserves support that lasts longer than a phone call.
Read more about us →Questions? hello@offtosleepstrong.com.